Sunday, June 22, 2008
As you all know, I recently came back from an overseas deployment. Throughout my 3 week deployment, I did my best to keep in shape, but the environment and situation just didn't permit it. I did 100s of push ups and pull ups (my ship has a pull up bar) and tried to keep my protein intake high, but on my return, I could see that my physique slackened alot.
When I first got posted to my current unit I weighed 79kg, with a bodyfat level of approximately 16%, when I got back from the deployment, I weighed 69kg, with a bodyfat level of 22%. This shows that I lost more than 15kg of muscle and gained about 5 kg of bodyfat.
Ever since I came back and saw the mirror, I wanted to get my physique back. I have been working on it for almost 6 years now, and didn't want to let it all go just like that. Currently I got posted out of my ship, which is an extremely busy combat unit. Now I have the time, and I have been training like crazy, being very calculative of my diet, and heres the first bit of progress! Will add more pictures to this post as I improve haha!
30 April 2008
18th June 2008
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3 July 2008
Here is the progress from May to June
Weight
69kg to 75kg
Biceps
14.5 inch to 16.25 inch
Waist
31.5 inch to 29.5 inch
Thighs
21 inch to 23 inch
Here is the progress from June to July
Weight
75kg to 79kg
Biceps
16.25inch to 16.55 inch
Waist
29.5 inch
Thighs
23 inch to 24 inch
Well, Ive been posted back to a combat unit, so I guess I can't progress as well as the past few weeks. The workload and schedule just won't allow it. This is my last pic of this post. Although my progress is going to be slowed down, I will continue training and work towards my comeback to competitions once I'm posted to a better unit, or leave the Navy altogether.
15 August 2008 - 80kg
8:24 AM
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